How to Use Your Senses to Cope with Distress and Stay Present

purplerain psychology 22/7/25 purplerain psychology 22/7/25

How to Use Your Senses to Cope with Distress and Stay Present

Learn how to manage emotional distress using DBT-based mindfulness techniques that engage your five senses to help you feel calm and present.

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How Goal-Focused Therapy Helps ADHD Adults Move Forward

purplerain psychology 15/7/25 purplerain psychology 15/7/25

How Goal-Focused Therapy Helps ADHD Adults Move Forward

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When Pain Is Dismissed: Understanding Trauma Invalidation in the Jewish Community After October 7

purplerain psychology 12/6/25 purplerain psychology 12/6/25

When Pain Is Dismissed: Understanding Trauma Invalidation in the Jewish Community After October 7

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Stress Management Techniques for Busy Professionals in Sydney’s Eastern Suburbs

purplerain psychology 25/2/25 purplerain psychology 25/2/25

Stress Management Techniques for Busy Professionals in Sydney’s Eastern Suburbs

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Building Better Boundaries: Effective Strategies for Setting and Maintaining Personal Limits

purplerain psychology 20/10/24 purplerain psychology 20/10/24

Building Better Boundaries: Effective Strategies for Setting and Maintaining Personal Limits

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